Yoga Medicine’s Guide to Therapeutic Yoga

اخر تحديث 06/11/2020
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This course features five sections with 28 unique lessons. In each lesson, you will learn critical information, alignment tips, and pose modifications that help you elevate your practice in whatever time you have. By the end of this course, you will be able to confidently approach any style of yoga with greater integrity, knowing you have the skills and knowledge to get the most out of every moment on the mat.
Each lesson will begin with a structured lecture by Tiffany, during which she will review the key points of learning and how the training will build upon itself with each section. During her lectures, Tiffany will refer to medical illustrations and notes that are provided in your handouts, to help you make connections and deepen your understanding. After each lecture, you’ll begin a thematically-linked yoga sequence, guided by Yoga Medicine’s most accomplished teachers, to help you make the embodied connection between the ideas and the practice so you can feel the core concepts of that lesson at work in your body.

أهداف التعلم

Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.

Requirements

  • No prerequisites or requirements
  • Just a desire to feel better and get more out of your yoga practice

الجمهور المستهدف

  • Anyone looking to feel better
  • Have more mental clarity
  • Enhance the therapeutic benefits of their yoga practice.

منهاج دراسي

6h

Introduction

Physical Practices in Yoga

Mindfulness in Yoga

أساتذتك

Amjad AlMustafa

Marketing Trainer

4.95/5
122 Courses
20 Reviews
387 Students

As the Founder & Marketing Trainer at LeaderMas Training, I have a passion for helping professionals and businesses succeed through online training. With over 5 years of experience in marketing and training, I have developed a strong skillset and a deep understanding of how to effectively communicate and engage with learners. I am confident in my ability to develop and deliver top-quality training programs that meet the needs of my clients. ✅ Digital Marketing Specialist with 5+ years of experience building a digital culture at a large ✅ Highly skilled in conceptualizing and implementing innovative digital marketing initiatives to boost market impact and expansion, I am committed to exceeding expectations. With a deep understanding of various marketing channels ✅ And I have very strong analytical skills with the ability to make good sound decisions while in the field ✅I possess outstanding verbal and writing skills with the ability to convey the information collected through organized reports, I also can give presentations to help explain the details of the reports. Contact info: Amjad@LeaderMas.com +963 938010098

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